Atmos Athletics

My Plans

Get Started- Silver Plan

Get Started This Monthly Membership gives you access to pre-made workout programs, basic nutrition and health tracking, pre-made meal plans along with supplement recommendations. Plan Includes: Pre-made workout programs Daily nutrition and health tracking Pre-made meal plans Supplement recommendations How it works: Purchase the plan Access the workouts and nutrition information in the app Connect with us if you have any queries via in-app chat

Pre-made workout programs

Daily nutrition and health tracking

Pre-made meal plans

Supplement recommendations

Free

for first month

Keep It Going - Gold Plan

Keep It Going A fully customized workout plan tailored to your individual health goals with tracking and check-ins. A fully customized nutritional guidance and support platform tracking macros, calorie deficits and calorie surplus. Weekly 1-on-1 check ins and valuations with your personal fitness coach via online. Plan Includes: Personalized fitness plan with video demonstrations & instructions to perform Personalized nutritional guidance, meal plans & recipes Weekly progress check-ins and valuations Regular updates in plans based on your progress 24/7 chat support How it works: Purchase the plan Complete onboarding questionnaire after logging into the app Your personalized schedule and workout programs are made available in the app in 24-48 hrs Follow workouts, log nutrition and other metrics for your weekly progress check-ins Connect with us in case of any queries via in-app chat

Personalized fitness plan with video demonstrations & instructions to perform

Personalized nutritional guidance, meal plans & recipes

Weekly progress check-ins and valuations

Regular updates in plans based on your progress

24/7 chat support

Free

for first 2 weeks

Let's Get to Training - Virtual Training Program

Let's Get to Training! A fully Customized "weekly" workout plans tailored to your individual goals with tracking and check ins. A fully Customized nutritional guidance and support platform, with macro, calorie deficit and calorie surplus. Weekly 1-on-1 check in and valuation via online chat. * 30min live streaming 1-on-1 training sessions. * Advanced workout programming with progress tracking *Priority support from fitness coaches *Advanced Meal Plans and Nutrition tracking * Discount on Supplements *Access To Resources & Specialty Classes Plan Includes: Advanced workout programming with video demonstrations and instructions to perform. Priority support from fitness coaches Advanced meal plans and nutrition tracking Discount on supplements Access to resources & specialty classes 2 Weekly One on One coaching-30min virtual sessions Weekly 1-1 video calls Personalized fitness plan with video demonstrations & instructions to perform Regular progress check-ins Regular updates in plans based on your progress 24/7 chat support How it works: Purchase the plan Complete onboarding questionnaire after logging into the app Your personalized schedule is made available in the app in 24-48 hrs Follow workouts, log nutrition and other metrics Connect with me in case of any queries via in-app chat

Advanced workout programming with video demonstrations and instructions to perform.

Priority support from fitness coaches

Advanced meal plans and nutrition tracking

Discount on supplements

Access to resources & specialty classes

2 Weekly One on One coaching-30min virtual sessions

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Free

for first 3 days

21 Day Challenge

21 Day Challenge This is a customized intense 21-day workout challenge where you will be given a daily customized workout regimen, nutritional guide, daily meal plans and recipes along with supplement guidance. Plan Includes: Pre-made workout programs Daily nutrition and health tracking Pre-made meal plans Supplement recommendations How it works: Purchase the plan Complete onboarding questionnaire after logging into the app Access the workout and nutrition schedule in the app Connect with me in case of any queries via in-app chat

Pre-made workout programs

Daily nutrition and health tracking

Pre-made meal plans

Supplement recommendations

$119.95

for 1 month

Growing Glutes & Sculpting Abs

Growing Glutes & Sculpting Abs 4 Week Program designed to improve your overall strength by growing the glutes and making the core stronger than ever! Plan Includes: 4 Week plan designed to help make the body stronger than ever by growing the glutes and strengthening the core!

4 Week plan designed to help make the body stronger than ever by growing the glutes and strengthening the core!

$19.99

for 1 month

R.O.E. Fitness S & C

Total body progressive resistance program includes powerlifting, stretch and mobility, HIIT, and more

-12 Week strength and conditioning program

-Progress tracking

-24/7 trainer access with in-app messaging

Free

for first week

Recipe E-Book

Recipe E-Book Get great tasting meals that actually fit in your nutrition. Never have to give up flavor again with meals that work with the macros! A complete guide with all the steps included. Plan Includes: Full E-Book Complete Recipes How it works: Completed steps from scratch never be lost again when it comes to making a great meal for you or anyone else!

Full E-Book Complete Recipes

$24.99

for 1 month