Atmos Athletics

My Plans

Silver Plan

This Monthly Membership gives you access to pre-made workout programs, basic nutrition and health tracking, pre-made meal plans along with supplement recommendations.

Pre-made workout programs

Daily nutrition and health tracking

Pre-made meal plans

Supplement recommendations

Free

for first week

Platinum Plan 1-on-1 PT (2x)

A fully Customized "weekly" workout plans tailored to your individual goals with tracking and check ins. A fully Customized nutritional guidance and support platform, with macro, calorie deficit and calorie surplus. Weekly 1-on-1 check in and valuation via online chat. . 45min live streaming 1-on-1 training sessions. . Advanced workout programming with progress tracking . Priority support from fitness coaches . Advanced Meal Plans and Nutrition tracking . Discount on Supplements . Access To Resources & Specialty Classes

Advanced workout programming with video demonstrations and instructions to perform.

Priority support from fitness coaches

Advanced meal plans and nutrition tracking

Discount on supplements

Access to resources & specialty classes

One on one coaching-45min virtual sessions

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Starts

$349.90

Monthly

21 Day Challenge

This is a customized intense 21-day workout challenge where you will be given a daily customized workout regimen, nutritional guide, daily meal plans and recipes along with supplement guidance.

Pre-made workout programs

Daily nutrition and health tracking

Pre-made meal plans

Supplement recommendations

$119.95

for 1 month

Gold Plan

A fully customized workout plan tailored to your individual health goals with tracking and check-ins. A fully customized nutritional guidance and support platform tracking macros, calorie deficits and calorie surplus. Weekly 1-on-1 check ins and valuations with your personal fitness coach via online.

Personalized fitness plan with video demonstrations & instructions to perform

Personalized nutritional guidance, meal plans & recipes

Weekly progress check-ins and valuations

Regular updates in plans based on your progress

24/7 chat support

Free

for first week

Recipe E-Book

Get great tasting meals that actually fit in your nutrition. Never have to give up flavor again with meals that work with the macros! A complete guide with all the steps included.

Full E-Book Complete Recipes

$24.99

for 1 month

Growing Glutes & Sculpting Abs

4 Week Program designed to improve your overall strength by growing the glutes and making the core stronger then ever!

4 Week plan designed to help make the body stronger than ever by growing the glutes and strengthening the core!

$19.99

for 1 month