Making online fitness training truly personal
You are unique, and your fitness journey should be also. At Atmos Athletics we are here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, we will focus on all aspects of your health. At Atmos Athletics we find it "Atmos" important to focus on aspects of the Mind, Body and Spirit and how they correlate with better health habits and an Elevated Lifestyle! Whether you are at home, in the gym, or on the road - We will be part of your fitness journey. We will be there to guide you through your workout routines, to perform weekly check-ins, to be on top of your nutrition, to celebrate your wins, and to make sure you succeed at every level to create your New Elevated Lifestyle! We welcome you on this journey of transformation and are excited for you to be here with us. You are at the right place at the right time, now let's get started on your journey of greatness together.
Your personal coach is now in your pocket!
Elevate Your Lifestyle!
Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include customized workouts, nutrition guide, meal plans, supplements, supplement plans, hydration as well as activity goals and weekly progress check ins.
Flexible Nutrition Plans
A healthy body starts on the inside. Get a customized meal plan with multiple options to easily follow to get the results you are looking for. Do it without missing out on your favorite foods with the power of quantified nutrition. Our nutritional specialist will guide you on your journey to making healthy food taste amazing!
Elevate Your Lifestyle!
Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include customized workouts, nutrition guide, meal plans, supplements, supplement plans, hydration as well as activity goals and weekly progress check ins.
Success Stories
-Toning & Sculpting-
-Weight Loss-
-Slim & Tone-
-Body Transformation-
-Toning & Sculpting-
-Weight Loss-
-Slim & Tone-
-Body Transformation-
-Toning & Sculpting-
-Weight Loss-
My Plans
Taylor Carr
Online Coach
Hi! My passion is to help take anyone from where they are now and make them the best version of themselves, I believe anyone can elevate their lifestyle with having the right tools! Over the last decade I have helped hundreds of different types of clients take the next step in their fitness journey. I truly believe if you start today you will see improvement of the mind, body and spirit within no time! I want to keep it short and simple and have a few of my client testimonials speak for themselves!
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
