Keep It Going - Gold Plan

Keep It Going A fully customized workout plan tailored to your individual health goals with tracking and check-ins. A fully customized nutritional guidance and support platform tracking macros, calorie deficits and calorie surplus. Weekly 1-on-1 check ins and valuations with your personal fitness coach via online. Plan Includes: Personalized fitness plan with video demonstrations & instructions to perform Personalized nutritional guidance, meal plans & recipes Weekly progress check-ins and valuations Regular updates in plans based on your progress 24/7 chat support How it works: Purchase the plan Complete onboarding questionnaire after logging into the app Your personalized schedule and workout programs are made available in the app in 24-48 hrs Follow workouts, log nutrition and other metrics for your weekly progress check-ins Connect with us in case of any queries via in-app chat