You are unique, and your fitness journey should be also. At Atmos Athletics we are here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, we will focus on all aspects of your health. At Atmos Athletics we find it "Atmos" important to focus on aspects of the Mind, Body and Spirit and how they correlate with better health habits and an Elevated Lifestyle! Whether you are at home, in the gym, or on the road - We will be part of your fitness journey. We will be there to guide you through your workout routines, to perform weekly check-ins, to be on top of your nutrition, to celebrate your wins, and to make sure you succeed at every level to create your New Elevated Lifestyle! We welcome you on this journey of transformation and are excited for you to be here with us. You are at the right place at the right time, now let's get started on your journey of greatness together.
Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include customized workouts, nutrition guide, meal plans, supplements, supplement plans, hydration as well as activity goals and weekly progress check ins.
A healthy body starts on the inside. Get a customized meal plan with multiple options to easily follow to get the results you are looking for. Do it without missing out on your favorite foods with the power of quantified nutrition. Our nutritional specialist will guide you on your journey to making healthy food taste amazing!
Get Started This Monthly Membership gives you access to pre-made workout programs, basic nutrition and health tracking, pre-made meal plans along with supplement recommendations. Plan Includes: Pre-made workout programs Daily nutrition and health tracking Pre-made meal plans Supplement recommendations How it works: Purchase the plan Access the workouts and nutrition information in the app Connect with us if you have any queries via in-app chat
Pre-made workout programs
Daily nutrition and health tracking
Pre-made meal plans
Supplement recommendations
Keep It Going A fully customized workout plan tailored to your individual health goals with tracking and check-ins. A fully customized nutritional guidance and support platform tracking macros, calorie deficits and calorie surplus. Weekly 1-on-1 check ins and valuations with your personal fitness coach via online. Plan Includes: Personalized fitness plan with video demonstrations & instructions to perform Personalized nutritional guidance, meal plans & recipes Weekly progress check-ins and valuations Regular updates in plans based on your progress 24/7 chat support How it works: Purchase the plan Complete onboarding questionnaire after logging into the app Your personalized schedule and workout programs are made available in the app in 24-48 hrs Follow workouts, log nutrition and other metrics for your weekly progress check-ins Connect with us in case of any queries via in-app chat
Personalized fitness plan with video demonstrations & instructions to perform
Personalized nutritional guidance, meal plans & recipes
Weekly progress check-ins and valuations
Regular updates in plans based on your progress
24/7 chat support
Let's Get to Training! A fully Customized "weekly" workout plans tailored to your individual goals with tracking and check ins. A fully Customized nutritional guidance and support platform, with macro, calorie deficit and calorie surplus. Weekly 1-on-1 check in and valuation via online chat. * 30min live streaming 1-on-1 training sessions. * Advanced workout programming with progress tracking *Priority support from fitness coaches *Advanced Meal Plans and Nutrition tracking * Discount on Supplements *Access To Resources & Specialty Classes Plan Includes: Advanced workout programming with video demonstrations and instructions to perform. Priority support from fitness coaches Advanced meal plans and nutrition tracking Discount on supplements Access to resources & specialty classes 2 Weekly One on One coaching-30min virtual sessions Weekly 1-1 video calls Personalized fitness plan with video demonstrations & instructions to perform Regular progress check-ins Regular updates in plans based on your progress 24/7 chat support How it works: Purchase the plan Complete onboarding questionnaire after logging into the app Your personalized schedule is made available in the app in 24-48 hrs Follow workouts, log nutrition and other metrics Connect with me in case of any queries via in-app chat
Advanced workout programming with video demonstrations and instructions to perform.
Priority support from fitness coaches
Advanced meal plans and nutrition tracking
Discount on supplements
Access to resources & specialty classes
2 Weekly One on One coaching-30min virtual sessions
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
21 Day Challenge This is a customized intense 21-day workout challenge where you will be given a daily customized workout regimen, nutritional guide, daily meal plans and recipes along with supplement guidance. Plan Includes: Pre-made workout programs Daily nutrition and health tracking Pre-made meal plans Supplement recommendations How it works: Purchase the plan Complete onboarding questionnaire after logging into the app Access the workout and nutrition schedule in the app Connect with me in case of any queries via in-app chat
Pre-made workout programs
Daily nutrition and health tracking
Pre-made meal plans
Supplement recommendations
Growing Glutes & Sculpting Abs 4 Week Program designed to improve your overall strength by growing the glutes and making the core stronger than ever! Plan Includes: 4 Week plan designed to help make the body stronger than ever by growing the glutes and strengthening the core!
4 Week plan designed to help make the body stronger than ever by growing the glutes and strengthening the core!
Total body progressive resistance program includes powerlifting, stretch and mobility, HIIT, and more
-12 Week strength and conditioning program
-Progress tracking
-24/7 trainer access with in-app messaging
Recipe E-Book Get great tasting meals that actually fit in your nutrition. Never have to give up flavor again with meals that work with the macros! A complete guide with all the steps included. Plan Includes: Full E-Book Complete Recipes How it works: Completed steps from scratch never be lost again when it comes to making a great meal for you or anyone else!
Full E-Book Complete Recipes
Hi! My passion is to help take anyone from where they are now and make them the best version of themselves, I believe anyone can elevate their lifestyle with having the right tools! Over the last decade I have helped hundreds of different types of clients take the next step in their fitness journey. I truly believe if you start today you will see improvement of the mind, body and spirit within no time! I want to keep it short and simple and have a few of my client testimonials speak for themselves!
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Brian K (Age-55)
Dallas (Age-32)
Stephen (Age-35)